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I eat mine mashed on buttered toast with fresh black pepper. These are medium fish, packed 5 in the tin. They were in good condition, a little firmer but still tender. The mustard is the vinegar-heavy yellow mustard, but unlike the Beach Cliff mustard fish completely dominated by vinegar, I could actually taste these Brunswick fish. The mustard/dill gives a pleasant tangy zip. I don't think mustard sardines are going to replace my standby sardines in tomato sauce, but these guys are good for a change.