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This canned chicken is the perfect thing to make a quick salad, sandwhich, or toss into a soup for lunch or dinner. While it will never replace a roast chicken in the oven ready to be served, it's got a nice chicken taste. It's just not as firm as regular chicken you prepared yourself. If you remember to keep a can or two in your desk at work, you won't be without some solid nutrition in a pinch. Try it cold with some yummy salad dressing and a few crackers! Swanson Premium Chunk Chicken Breast is an excellent buy.