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This cereal has a nice apple flavor. Its plenty sweet too. I like to add some plain oatmeal to the bowl to create more volume to fill me up and make it less sweet. One of my tricks to keep it from overflowing the bowl in the microwave is to let it stand in the water for a couple of minutes while I prepare my coffee. The water absorbs into the oatmeal. I then put it into the microwave for about a minute and its hot.